Xerball
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A xerball is a soft but weighted mini medicine ball that provides a unique strength conditioning alternative. It is usually filled with sand and fits comfortably in the palm of the hand. It is great for those with arthritis or limited hand mobility. Xerballs are generally colour-coded to signify their weight as in the case of Spri xerball products where the lightest is purple at 2 pounds.
Single grip xerball
Many of the exercises done with xerballs are similar to those done with dumbbells. However, xerballs have some unique uses. If used carefully, a xerbal is a wonderful way to introduce a couch potato kid to exercise. Some xerballs bounce, do not deflate and are durable being made of very strong rubber.
