Kettle Bells

The kettle bell or girya is a traditional Russian cast iron weight that is similar to a cannonball with a handle. Its was popularized by coach Pavel Tsatsouline and world champion and record holder, Valery Fedorenko. Kettle bell lifting has been played throughout the world for many years. During a competition, lifters will do the Two Kettlebell Jerk and One Kettlebell Snatch, each for ten minutes. The lifter with the highest score wins. Today, fitness companies have come up with their own kettle bells designs and related exercise programs. Modern kettle bells have adjustable weights.

Kettle bell

Kettle bell exercise routines increase strength, endurance, agility and balance. It challenges both the muscular and cardiovascular system and promotes dynamic overall body movement. Modern athletes and martial artists have developed the fondness of using kettle bells to condition their bodies. Kettle bell exercises are also performed by a number of entertainers.